While visiting a friend who loves birds too, I noticed a bird feeder in the backyard. This one though is quite different from others I’ve seen. These bird feeders are solar-powered and with a camera. The camera captures a video of the bird(s) while they feed at the feeder. Cool!
Ruby-throated hummingbird was seen head-on as it slurped the sugary mixture. Wow, few times do we see them from that angle! That feeder is designed especially for hummers. Another feeder had seeds where sparrows and other birds frequented.
Birdbuddy feeder with camera!
If interested in seeing more about these smart bird feeders, check out: https://www.mybirdbuddy.com (I have no affiliation with this company. Do your research to find best deal if you go the purchasing route.) It was fun seeing birds at the feeders and watching the videos on my friend’s phone app. One gets to see a bird close-up and in action! Cool!
Recently I saw a new, to me, sign with an important message!
Look!
I was in Nashville, Tennessee and saw this sign while standing at a road intersection. The traffic light would soon change and the walk light will come on counting down the seconds for me to cross the road. However, this sign reminds all of us of the importance in looking into the driver’s eyes to see that he or she sees you. I came to realize that an electrical box was blocking their view of me! Glad I looked!
Here’s a museum when you’re driving Interstate 40 east and needing a break in Oklahoma? Route 66 Museum is in Clinton, Oklahoma, a few miles north of the interstate and worth a visit!
Enter Route 66 Museum
The history about this road’s creation is fascinating and the museum shares it all. The 1920’s is when the concept of driving a road from Illinois to California comes into its own. Nine thousand registered OK drivers in 1914 grew to 144,000 in 1920, then to 576,000 in 1930. More people driving meant gas stations, cafes and motels were needed for travelers. The migration of people in the 1930’s due to the lack of rain, the Dust Bowl, increased the use of the “mother road”, Route 66, as many headed west!
Henry Ford’s Model T in 1916
Thanks to Cyrus Avery in envisioning such a road, the WPA workers building the road and the business owners along the road providing services to travelers. Unfortunately with President Eisenhower’s Interstate Plan, many towns were bypassed and Route 66 roads were not used. However as we now drive the interstate, there are some people who do drive as much of the old 2448 mile road where possible through the 8 states from Chicago, Illinois to Santa Monica Pier in California.
Some old stations can still be seenRemember? Pay here to park.Map of the road; now some people cycle it!
You too may stop at Cadillac Ranch by Amarillo, Texas. Cadillacs from 1949-1963 are part of a 1974 installation. The cars are nose-dived into the ground and you can walk up to them and add your spray paint or creative touch!
I have driven and cycled parts of Route 66 and love seeing the old motels, gas pumps, etc. Go out and “get your kicks” on Route 66!
I did not know of the Navajo County Museum in Holbrook, Arizona. Yes, I knew Petrified Forest National Park is down the road, but this museum? No. As the local said to me, “Once you see the national park and this museum, you’ve seen Holbrook!”
Wild West
We spent at least 45 minutes at the Navajo County Museum walking through rooms with different historical info. This building was the old courthouse with the sheriff’s office and jail. Other rooms included items from Native Americans, ranchers and other settlers in the county. I had never seen so many old typewriters and cameras in one place. Display cases had fossils, arrowheads, pieces of pottery and old horse saddles. One room was the old post office. There was so much to look at!
Plenty of exhibits
We just happened upon this place as we continue our drive east with many more miles to go in the day. Lovers of history could spend hours here with all this historical material.
Old post office
So … If you are in Holbrook, Arizona along Interstate 40, visit the Navajo County Museum. And if you have not been to Petrified Forest National Park, get there also to see petrified wood and the “painted desert”. Worth a stop!!
Petrified wood and more of it at the national park down the road!
Exercising while traveling has its challenges. Yet older travelers may say, as we age, exercising anytime has its challenges. It’s surely not like what we accomplished decades ago. When we travel though, our daily timeline varies so much we need to work at finding time to fit in any exercise … and that’s not always easy!
Our cardio days, strength training days, and rest day per week becomes a jumbled mess while traveling. A poor night’s sleep, driving weariness, change in eating plan, dehydration and whatever else can lead to lack of interest in doing a workout of any sort, let alone trying to find time to fit it in!
But here are a few of ideas to consider if you want to do any exercise/workout. At least these are what I tell myself to consider … as I have this challenge too:
Take a walk after every meal. Got more time? Walk further and/or faster.
Use luggage as weights. Can bicep curls or tricep extensions with hand luggage be accomplished? Or chest press or shoulder press with larger luggage?
Use own body weight for squats, planks or yoga poses.
Use exercise tubes and/or straps for strength training.
Access to a pool, swim; a jump rope, jump; a canoe; paddle away! Ask: what’s at this new town/park/environment providing me a way to be active?
Realizing that maintaining a level of fitness while we travel is a challenge is an important start. Sitting/driving a vehicle for hours, often eating more food and not getting our best sleep is often part of travel. But our bodies need to be active, hydrated and strong to travel as we wish!
My goal is to travel the world, thus I need a healthy body for the miles ahead! I’ll find time each day to do something active. Of course, I love trips where I bicycle or hike each day. Unfortunately my upcoming 2 month road trip will not include any bicycling, but maybe some hikes. What exercise(s) do you do when you travel? How do you stay active? Got a favorite full body exercise? Please share!
PS. I am reminded of an 84 year old woman who walked a half hour before breakfast every morning as she travelled for 6 weeks with our tour group. Why can’t I do that for starters! Our group was in awe of her and she motivated us to get moving in the morning! That’s a start!
Strap and tubes for strength training are my go-to pieces of equipment.
The new pedestrian bridge has been here for a year and I wondered if you have seen or made use of it? People who walk or bicycle ride on the Huckelberry Loop now have a faster way to get across the Santa Cruz River. It’s near Sweetwater Wetlands and Danny Lopez Park. For people on the west side of town, this bridge provides a safe way to travel from one segment of the loop to another. It’s called Suzanne Shields Pedestrian Bridge. Who was Suzanne Shields?
Bridge across Santa Cruz River, Tucson, AZ
Suzanne Shields was Pima County Flood Control District’s first hydrologist in 1979 and the first director of the flood control district when formed in 2005. The bridge was not only built for recreational activities, walking and cycling, but also to maintain the Santa Cruz River. Construction crews raised the bank protection so the bridge had enough height allowing flood waters to go unimpeded below. It is the first bridge flood control built over the Santa Cruz River spanning over 300 feet and 18 feet wide. We’re having hot days now; few people were there today. I’ll bet early morning hours and once temperatures cool down there will be many enjoying the safe pathway. See you there!
We visited friends who crank out their pasta-making machine every so often to make pasta, yet I had never been there when they did. Well this time, especially after my couple of pasta-making classes in Italy and Croatia, we decided to make pasta at their home. What did I learn in those classes? I put myself to the test.
Four eggs and 2 cups of 00 Italian flour and mix. My biggest challenge is always kneading the dough enough. Muscle into the dough, fold it over, quarter turn and knead it again…. and again …. Everyone else seems to know when it is quite ready to call it quits with the kneading, so I follow their direction. Let the dough rest, then time to make the noodles. Flattened the dough as thin as we can get it. My friends used their machine and I rolled my pasta by hand and roller.
Pasta-making machine
Hand-rolling to make pasta
A sauce was made with garlic, cherry tomatoes and parsley. A sauce cannot get any simpler than this. When put on the pasta, shave some parmesan cheese on and it’s all delicious!
Prepping for the sauce.
We cut the pasta into strips. My hand-rolled and cut noodles cooked in 5 minutes. The pasta flattened by the machine cooked in 3 minutes. Our sauce was simple and delicious … and enjoyed by everyone so quickly, I forgot to take a final photo! Next time!;)
Black Canyon at Gunnison National Park is a place I never visited. So when east coast friends mentioned visiting this Colorado national park, I thought well why not meet them there! Wow, that was a good decision!
We drove the south rim road at this national park after a stop at the visitor center which survived a 2025 wildfire here. From the rim’s vista points, it is easy to understand why this park is called the Black Canyon of the Gunnison National Park. Looking down the sheer, black canyon walls at nearly 2 billion year old rock, you will eventually see a river 1800 feet below! The walls are massive and it is amazing to realize the river had cut through the uplift’s core of rock a couple of million years ago.
View from south rim road
From Sunset viewpoint
While still on the south rim road, we saw three big horn sheep walk from the rim, across the road to another location.
We kept our distance from the wildlife.
They moved on!
We also drove the east portal road. There we read signage about the Gunnison Tunnel and diversion dam built between 1905 and 1909. Want to know about a major engineering project, I encourage you to read its history! We walked the road paralleling the Gunnison River which dead ends at Crystal Dam. Looking up on the massive rock walls was truly a different perspective!
Also notice the hazy sky from wildfire smoke coming from Utah, many miles away.
For ten days I had the opportunity to live like a local in the outskirts of Rome, Italy. I loved it, especially after I figured how to board and pay my fare on the bus and connect with the metro to visit places in Rome’s city center. Metro station for Line C is new, as of 2025, and while constructing it they discovered ruins and incorporated some of the finds at the new metro station! Walking past the Colosseum, Spanish Steps, Trevi Fountain, Pantheon and other places from past visits again was fun! Now I visited numerous churches and monuments during this visit, along with Villa Borghese and Vatican City!
But then I discovered places closer to where I was staying. Neighborhood walks were fun. Even in the outskirts of the city there were plenty of ruins and monuments to visit. I also enjoyed eating with friends at their home and seeing how locals work during the week and play on weekends. As a traveler we don’t often see this side of life, so I appreciated their generosity in allowing me a place to stay and their time with me.
These stones are Appian Way, built in 312 BCE. Can you imagine how many people have traveled on this highway!?!
I had a wonderful opportunity to travel about 5 hours from Rome where my grandfather originally came from. We visited where he was born and where he lived prior to his travel at age 19 to America. All I could think was my 12 hour plane ride, Rome, Italy to California, USA was nothing compared to the number of days he came by boat to New York City back in the early 1900’s! It reminds me that we are all from immigrants.
I am fortune to travel and wish to see the world before I cannot. People I talk with during my travel, inform me of different ideas, share common pleasures with travel, invite me for a cup of espresso, and/or recommend a place not to be missed in my travel plan. I learn about their home, career, joys and frustrations. We’re all on this planet with varying backgrounds, but the joy of safe travel around the world is a common desire. Sixteen thousand miles later, through Albania, Montenegro, Bosnia – Herzegovina, Croatia, Slovenia, Greece and Italy, I am home! Home, sweet home … another joy in my life!
Thank you to all who made my travel educational, safe and fun!
It’s my third day of riding buses and metro in Rome, Italy with my phone to pay as I enter each! I’m on my way to Vatican City, an independent country of 109 acres, with population of 800 … only clergy and guards, ruled by a monarch, the Pope of the Roman Catholic Church. Currently Pope Leo XIV is the first to hold American and Peruvian citizenship in that position.
However, before I get there, when I think I’ve got the hang of it all, the “tap and go” machine on the bus is not working. While researching bus transportation for this trip, there is info about being sure to pay when you enter. If an inspector ever boards the bus, they can scan your phone or see your physical ticket to know if you have paid. If you did not, there is a hefty fine.
So I asked a traveler, what do they do? He said the driver should say machine doesn’t work, or you can download an app to pay there, or hope an inspector doesn’t board. Ok I lucked out, no inspector came on! The traveler also mentioned buses will have machines not working on 1 in 3 buses. For me, this was 1 in 5! Not bad; I’ll see what happens at the end of my day.
My guided tour was the Vatican Museum, Sistine Chapel and St Peter’s Basilica. It all was unbelievably beautiful!! And the public only sees a fraction of what the church actually owns.
The Vatican’s Museum is a series of galleries each with different themes. No photography is allowed in the Sistine Chapel and while there we are to be silent. An announcement was made every so often to remind people of that. St Peter’s Basilica is simply huge and took over 100 years to build to completion. Michelangelo designed the double-shelled dome but it was completed after his death.
Tickets are needed for entry to the Vatican Museum and Sistine Chapel, not for St Peter’s Basilica, the largest one in the world! All require entry through their security checks. Be sure your clothing is appropriate for entry into the basilica, so read their rules to know what is expected.
Here are photos which really don’t show the magnificence of it all. But I’ll try:
Vatican Museum’s Round room with mosaic floorL’Apollo del Belvedere; here since 1508Created with silk and wool, his eyes will follow you as you walk by.Looking toward main alter at St Peter’s BasilicaPieta. I saw this at NY World’s Fair in the 60’s. It was the only time this masterpiece left the Vatican. Michelangelo created this in in 1498-1499; the only piece he ever signed. I loved seeing this original work again!Looking up at ceiling of St Peter’s BasilicaLooking out onto St Peter’s Square where there can be 150,000 people attending mass!Pope John XXIII was beatified 2000 by Pope John Paul II and canonized by Pope Francis in 2014… on the same day as Pope John Paul II.
If interested at all, tour the Vatican Museum, Sistine Chapel and St Peter’s Basilica to see all in person! Photos simply do not convey the beauty of the works! By the way, it is a myth that Michelangelo laid on his back got 4.5 years to paint the ceiling of the Sistine Chapel! My guide explained he built a curb Ed scaffolding to match the curvature of the ceiling. And it was at a height so that at all spots he could stand up with his arm extended, paintbrush in hand could paint at same level. Dripping paint in his eyes would cause eye damage; he was not laying down! And now you too know!
I’ll be back in a few days after I spend time in the countryside!
