Berat, Albania… History and Food…Part 2 of 3

We headed south, a couple hour’s drive, for our day trip from Tirana to Berat, a UNESCO World Heritage Site, known for its Ottoman-style homes. Notice the many windows on the second floor of the home. The first floor is made of stone and the second floor is a white-washed exterior with a ceramic-tiled roof. The second floor is one large room. These homes are on both hillsides of the Osum River.

Berat’s Ottoman-style homes

After walking a loop from one bridge to another, we drove up to Berat Castle. This is a 2500 year old fortress, considered a “living castle“ as 700 people live here. Residents have permits to drive within; everyone else walks in on the cobblestone paths.

Walkway at Berat Castle

We stopped at the Onufri Museum in Castle’s Cathedral of the Assumption of St. Mary. There were 19th century paintings on wood, labeled with artist and date!

At Cathedral

After lunch of soup, salad with cucumber, tomatoes, olives, etc and meatballs and stuffed peppers with rice, and a dessert, we headed back to Tirana.

View of an area of Berat from the Berat Castle area.

Our guide spoke of Albania’s complicated history while we rode from Tirana to Berat. No way could I condense all that info; however, it was interesting seeing all the old steel mills that were built and used in the 1970’s. Twenty thousand people were employed, but by the 1990’s they ended. Communist Party was on its way out and 50 percent of the country’s electricity was consumed by these mills. You’ll also notice there are some working oil wells, many fewer now than in the past. There is now less oil, but also the crude oil needs to be exported as Albania has no refinery. Gasoline here is about $7.00 per gallon with 60% of that fee as tax. (Side note: saw some self-supported bicycling tourists on the road. No bike lanes here. They were truly on the road!)

During Communist years, the Mother Party was more important than ones biological mother. Two hundred thousand bunkers were built. As the years went on, people were malnourished, yet listened to BBC and Voice of America and realized their “glorious leader” was a dictator. Again, so much happened in their history; do your research to learn more. Even as the new government in 1992 institutes land reform, this too has its challenges! History buffs must really love understanding how this country has come to be!

On a later note, let me end with a look at our dessert from lunch. This is Berat’s version of “ekmet” … a custard with shredded wheat below and on top. It was delicious along with soup, fresh tomatoes and olives, meatballs and stuffed peppers. It was an informative day!

Ekmet, dessert… delicious!

Exploring the Adriatic Sea Coastlines!

The Adriatic Sea is rarely mentioned in comparison to the Mediterranean Sea, yet the Adriatic Sea is a northern arm of the Mediterranean Sea. My travels for the next few months will be to explore the Balkan Peninsula, not really a peninsula, and Italian Peninsula separated by this 500 mile long body of water.

For those of you who love water, I learned, the Adriatic Sea is relatively shallow, has clear, turquoise water and over 1,000 islands. Wonder if island hopping is a thing people do?

My time will be split: group tour and solo time. The entire travel involves places I have never visited, so this will be a true exploration! My blog posts are usually twice a week, however, if writing time is available, I’ll post more often.

Looking at a map, I’ll visit Albania, Montenegro, Croatia, Bosnia and Herzegovina, Slovenia and some locations on the eastern coast of Italy. If you have visited any of these areas, let me know what I should not miss! Thanks!

My sketch below is to orient myself to the locations of the countries I’ll eventually be visiting. I’ll start on the Southeastern European side. Can you name the countries labeled B thru F? Then I’ll visit eastern coast of country labeled A. Will not visit country labeled “?”, but needed to include it for my sense of the area.

Italian and Balkan Peninsulas. Can you name the countries?

Here are the answers:

A= Italy

B= Slovenia

C= Croatia

D= Bosnia and Herzegovina

E= Montenegro

F= Albania

How did you do? What about upper right corner with question mark? Answer: Serbia

Time to travel … and explore foods, birds, history with eyes wide open and to meet people from all over the world!

Packing Method: 3-3-3 or 5-5-5 or 5-4-3-2-1 or Something Else?carry-on

Packing for a trip can be a chore, especially when planning to pack all your needs for a 60 day trip in carry-on luggage.

I thought it a bright idea to search the Internet for any packing hints. It became a slight nightmare as I discovered there is way too much information! I’m not a newbie to this carry-on packing idea, I just thought it might be interesting to see what others do!

I previously knew about the 3-3-3 plan of 3 tops, 3 bottoms and 3 shoes. But, did you know …

there’s a 5-5-5 plan of 5 tops, 5 bottoms and 5 outerwear… hmmm. 

New to me was the 5-4-3-2-1 plan of 5 tops, 4 bottoms, 3 shoes, 2 layers such as jacket/cardigan and 1 = week of undergarments. 

Just as I was about to call an end to this Internet craziness, I saw a 1-2-3-4-5-6. Of course I had to check it out. This plan: 1 hat, 2 shoes, 3 bottoms, 4 tops, 5 socks and 6 underwear. 

Am I any further ahead with my packing list? No. But I’ve checked the temperature in each area I am visiting … good start. Next, thinking about colors that coordinate nicely. Then making a list of must-have items: raincoat, clothing and shoes for one day, and items needed at morning/night: headlamp, toothbrush/paste, comb. Plus travel needs: passport, phone & charger, reading glasses, sunglasses, money/cards, water bottle, universal adapter, and hat. Now I’ll build from here. Wonder what the overall weight will be? Actually, I don’t care!

My goal is to have clothing I can layer for the varying air temperatures. Clothing I can easily wash on the road. Must keep my carry-on bag light as I schlep it on airplanes, trains and taxis. I’ll also have a smaller bag carried on the front of my body for daily activity use. 

The reality about packing: keep it simple! I’m not in the middle of wilderness on this trip; therefore, a store will be within reach if I truly need something I forgot or need more of during my trip. Yes, simply simple and ready for fun! Most important: the carry-on bag needs to fit in the airline “cage” to assure airline personnel all the dimensions for the piece have been met … so don’t stuff the bag … meet their required dimensions.

Next post I’ll let you know where I am going for a few of months! 

Bag with a rain cover! Time to pack it!

Here are my final bags: 22 pounds in Osprey and 13 pounds in black PacSafe bag due to batteries and power bank needing to be close to you and not above in cabinet on airplane.

Finally packed 2 months worth!

My Bird Watching Progression; Wow! I Didn’t Realize This.

Bird watching was not something I did during my youth. In my college days, the common loon may be considered my “spark bird”. (A spark bird is that bird making you more serious and interested in birding.) But in reality, I just loved seeing that bird. Hiking miles to Adirondack Mountain lakes in upstate New York State to see a common loon and sometimes its chicks was just a thing I did. Then I thought I started birding when the 2019 novel coronavirus (COVID-19) was declared by the World Health Organization (WHO) on March 11, 2020. I did not. 

Recently I found a bird journal of mine. It looked like I took my bird watching to another level on August 30, 2018! I literally recorded more specific notes than I ever remember completing. Amazingly I was teaching myself the difference between some birds as I was identifying my observations. I had a 30 -70 mm camera lens at the time to help with my identifications. Two years prior, in 2016, Merlin Bird ID became available for uploaded photos which no doubt helped me identify birds. 

In 2019, I continued to list birds per outing along with the guidebook page, some notes, and additional info about other wildlife seen. I also collected pictures of birds I hoped to see when visiting upcoming locations, such as “Ding” Darling Wildlife Refuge in Sanibel, Florida.

I was really learning so much about birds!

On December 25, 2019, at Sweetwater Wetlands in Tucson, Arizona, I was caught standing between a good-sized javelina and a bobcat. I do remember that day because a woman from Florida was birding also and very scared. My only way to calm her was to have her stand on a bench as I was convinced the javelina would walk by and the bobcat would turn and leave. Which all of that did happen!

That was an interesting day; will always remember it!

August 2020 I attended my first bird festival in Tucson, Arizona. I may have believed I was a birder now as I bought camera lenses for improved bird photography. (In reality though I was birding since 2018.) Photography really helped me learn the names of birds. Attending bird festivals in Texas and California were most informative too.

I noticed in my December 2020 listing I was keeping track of my life list of bird species in eBird. So I was well on my way with 177 species, yet I thought I only began birding at the start of the pandemic. Interesting! Through 2021 and 2022, along with my sightings, I listed places for future birding visits. Time of year with possible bird sightings and directions to the place. Of course, I did set out to visit some of these places!

Interesting seeing these notes now that I am over 700 birds on my life list.

2023 I set a personal challenge to record one bird sighting, therefore bird checklist, per day. For 365 days there is at least one checklist per day of birds I saw, and sometimes there were more than one checklist per day. It was an especially fun activity as I traveled cross-country in my van and stopped at wildlife refuges, rest areas, family member’s backyards and parks … wherever I thought I’d see a bird … and created a checklist for the observations. 

An endangered bird I did see here and 2 other times in my life so far.

2024, only a few notes of the many birds I saw in Sicily, Italy and later in the year in Australia and New Zealand. Now I no longer have a paper trail of the checklists of birds I see per outing. All is entered in eBird and I search there for date and locations of specific birds I need to know about from my observations. Part of me misses the writing of the info in a book. I do scribble in a list in my travel journal, but it feels different than the listings of years ago when I started birding. Now I am pre-occupied with sketching birds … that I hope to see … or did see. Who knows what format my future listings will take. But now I know I actually started birding in 2018!! In my future travel I hope to see this bird: European robin.

Will be looking for it in upcoming months!

If you are interested in learning about birds and to have access to all of the free and valuable apps from Cornell University, check out, click on this link at All About Birds. Go have some fun!


Agua Caliente Park in March/April 2026

“Agua caliente” in Spanish means hot water. Here in Tucson, Arizona where this park is located it is very hot right now! We are twenty degrees warmer than the average temperature this time of year. No one is really enjoying it, especially the wildlife. Not every animal or plant can burrow into the ground or have enough energy to travel to a distant cooler location. Their survival rate can be affected. And similar to humans, animals can dehydrate and be in need of shade.

Things we can do to help wildlife: Provide shallow water containers with resting stones. Even bees can make use of it and not drown or have a way for small animals to move out of the water. Change the water often to keep it clean, disease-free and don’t use a metal container that will get hot. Provide shade and shelter. A good reason to not prune bushes right now. Lizards and others will hide out in those spaces. I’m sure if you research this topic you’ll find more suggestions.

Here’s what I did see at Agua Caliente Park in Tucson:

Cormorants spread their wings to dry them after swimming to catch fish or frogs, etc.

Trek to Everest Base Camp Memories

Twenty-five years ago I trekked to Everest Base Camp in Nepal. It was an opportunity of my lifetime then and I think back to those days with fond memories! I had a school and local community in upstate New York, Lansing, supporting my efforts. I took months to train for the trek, prepare lesson plans for each middle school subject area for teachers to use in their classroom while I was gone, and presented pre and post community presentations so all knew where I would be for a month while away from the school. My faculty generously took charge while their principal was on a mountain!

As I think back on the trekking experience, it was a turning point in my life. Then I realized there is a whole world to see and thus began my travel world-wide and not just the USA as I had been doing. I backpacked for decades and this trek was a stepping stone to more physical demands upon my body. Hiking for miles and miles and at altitude was a never-ending learning experience! Understanding the Nepali culture, how to navigate air travel to arrive at remote places, and to cooperate with trekking partners to carry everything we needed to Everest Base Camp as we were supported by Sherpas and the mighty beasts, yaks, to do so!

Little things still stick in my mind. A Sherpa who ran back miles to collect a fellow travelers eyeglasses left on a stone wall. My tent mate who almost fell over the side of a trail since she did not stay on the mountainside of the trail as a yak went by her. She clung to a tree root to save herself. Washing up in a very small tent with about 4 gallons of hot water after a week of no showering, etc. Eating new foods that were deliciously made by our Sherpas who also delivered a cup of hot tea to our tent each morning! Attending the required medical session about altitude concerns. Seeing Mount Everest the first time … since you do not see the mountain when at base camp… and thinking how beautiful it is! Receiving a khata scarf from a monk at one of our monastery visits. Standing at Everest Base Camp and seeing and hearing a distant avalanche! So many wonderful memories! Simply appreciating the experience today and always. Thank you always to those who supported by effort. I will never forget you!

Mount Everest
Some bridges were not as well built then as I have seen in more recent treks.
Up the icefall if I was to take the next step to summit the mountain … will never happen by me!
My school sent a package to this school … that is a whole other story!
Our gift to the school when I arrived.
Sherpas carry everything to the mountain villages!
Rob Hall was admired by me and so I hung a prayer flag at his memorial.

I would go back to Nepal in a heartbeat. Mountains are my first love and nothing beats the Himalayan Mountains! If you have never been to Nepal, check it out. Tourism has truly grown since 2001 when I was there. Lodges are more abundant whereas we had tented quite often. I’m sure the food is just as delicious and the people are lovely!

Allergies … Nothing to Love!

Allergies … Airborne pollen loves to tickle my nasal passages and force me to take antihistamines, darn! Unfortunately, I have learned and experienced allergies since my move to the desert. When I first spoke with an ENT (Ear, Nose & Throat) physician he explained how pollen loves dark, moist places to hang out. Lovely! At that point, my allergic reaction …. itchy eyes and breathing difficulties were due to the pollen from palo verde trees. Those trees will be blooming very soon. The palo verde is the official state tree of Arizona so it is never going away! But I now discovered velvet mesquite trees are the latest source of my misery and happening before my usual allergy season. Mesquite trees have been around forever and used in multiple ways, plus they love the desert with its hot temperatures and little water. They’ll be here longer than me for sure!

I love that spring has sprung upon us and everything seems to be blooming, but when it brings on my allergy misery I am ready to cry. Might as well since I am already blowing my nose and wiping my eyes every hour! However, thanks to some good medicines and antihistamines, hot tea and air-conditioned spaces, I will be able to face the world without a sniffling nose and runny eyes! Summer will be here and everything will be so hot … and that’s a whole other world!

Sneezing on …. with hope to end soon!

Is it summer yet?

No Joke … It’s a Sport? Really!?!

Rickleball … my computer wants to auto-correct it to pickleball … but the sign I noticed recently called this sport “rickleball”.

Please, if you have seen this sport played, let me know. I would love to check it out: variation of pickleball on racquetball court. … Not sure what a “raquetball” court is with their sign, except a misspelling …and again another place for auto-correct to drive me crazy.

Do you play rickleball? Please share.

Will check it out in time.

Tipping Point Bird Species 2026

“Tipping point bird species” are those birds having lost more than half their population in the last 50 years. Reading so many reports about the decline of bird populations is simply depressing since the environmental threats affecting birds are also warning signs for our own health. (Remember the canary in the coal mine?) Simply put, we do breathe the same air as the birds! Beyond that their habitats are being destroyed and also areas to land, rest and feed during their migration. Fortunately some conservation groups, ranchers, farmers and others are addressing some of the issues.

While I knew the California condor and burrowing owls were, and have been for a while, on the “tipping point” list with more than a hundred birds on it, I recently learned the Lewis’s woodpecker and piping plover are on it. So I just wish to share some of my observations about these two tipping point birds: Lewis’s woodpecker and piping plover.

First, the piping plover:

Piping plover are small, move fast and a challenge to find!

The piping plover is a bird of major concern. A friend was part of helping protect a nesting area in California. I saw other protected nest areas in Indiana Dunes National Park in Indiana and also at Sleeping Bear Dunes National Park in Michigan. I was fortunate to observe this bird in April 2022 in Middletown, Rhode Island and in May 2023 at Jones Beach in New York State. They are not the easiest bird to spot! I had no luck photographing one. This bird is endangered and I can only hope the nesting sites continue to be protected so future human generations will see this bird.

Notice the very small orange and blue areas where the birds might be!!

About Lewis’s woodpecker:

Lewis’s woodpecker

It was May 2021 and I was almost finished with a hike in Flagstaff, Arizona. I saw a large-sized woodpecker with a purplish-pink belly in a tree; unlike other woodpeckers I had ever seen! It was beautiful and I regret never getting a photograph. The greenish-black feathers, gray collar, red face and pinkish belly are most striking when you see it. I had no idea this bird is only spending time in a few western states in the USA.

Notice the winter and summer locations for this bird.

I didn’t realize when I saw the Lewis’s woodpecker again how fortunate I was. May 2022 again in Arizona and December 2023 at Death Valley National Park in California, there was the bird! Now I am worried about this near-threatened bird since I have not seen it in the past 3 years! By the way, the bird was discovered on the Lewis and Clark 1804-1806 expedition and named for the expedition’s co-leader.

If you are interested in knowing more about birds, download the free Audubon Bird Guide app at the app store. There is plenty of information about every bird. Give it a try! In the meantime, please be aware of the importance in caring about birds, thanks!

Easy app to use, plus it is FREE!
These are only 2 of hundreds of endangered and near threatened birds.

Amazing Sightings of Coot Chicks in the Wild

Rarely do I see young birds, chicks. Parents usually do a great job protecting their chicks from predators, thus I too miss seeing chicks. Recently I was at Sweetwater Wetlands in Tucson, Arizona. I was shocked to see yellow-orange feathered chicks jumping out of their marshy nest to be near their black and white parent! I learned these chicks are known to follow their parents into water soon after hatching.

They are American Coot chicks … 6 of them followed the parent and eventually scurried closer to get food. The competition between them had already begun! As I looked closer, the chick’s heads were bare red and black and they had a stubby red and orange bill. Of course I did not have my camera with me on this day. That’s the way it is sometimes. Also, the birds were a distance away for any good phone photo, so opportunity missed. I returned the next morning with my camera and hoping for the chicks to be in sight. Yes!! Here are my photos; enjoy!

American Coot chicks
American Coot feeding its young chick.
America Coot with chick.
Four of 6 chicks with their parent.