Olympic Event-Viewing Withdrawal is Real!

Today everyone will be saying, “I can’t believe it is March”. Whereas I’ll be wondering if there isn’t another Olympic event I could be watching right now!

I loved the Olympics!! Two and a half weeks in February with Olympic events to watch, thanks to the extensive TV coverage. So many events, some new to me, such as the ski mountaineering! Wow! It’ll be interesting to see if that activity continues in future winter Olympics. Then there were moments I would turn on the tv and see a curling event. How many curling events are there!?! 

My sketch of the Olympic rings in this post is a reminder of the meaning of the interlocking rings: the event is to unify the world. I think it did.

I hope you had an opportunity to watch the winter Olympics. Amazing athletes in a variety of sports and our chance to view them on television for a couple of weeks. I’m going to miss it …

But wait… the Paralympics are happening in Milan and Cortina, Italy now! I can still watch more events! More amazing athletes …

Then I will look forward to the summer Olympics, actually held in October 2026 in Dakar, Senegal and in 4 years the summer and winter Olympics and Paralympics again! Also mid- month it is tennis time for BNP Paribas Open at Indian Wells, CA! Hoping the tv coverage is good. I love watching sports!

Let unify more days than the Olympic days.

A Day with Kichwa People in Ecuador

After our school visit we stopped along the Napo River to visit with one of the 40 Kichwa families. Our hosts showed us their garden where they grow many fruits and vegetables. I learned how to plant yucca once the grown ones are collected for a meal. (Put the yucca stalk into the ground at a 45 degree angle, then cover the stalk with soil.) Some of the plants grown here are for medicinal purposes.  The children, in the family we had lunch with, walk a half hour to school each day.

The women showed us how catfish is folded into gigantic green leaves of the bijao plant and put on the fire to cook. We also tried some beetle larvae … head squished off … the insides of the body can be eaten raw, but we chose to let the rest of the body to be grilled first. The first person eating the grilled beetle larvae announced it tastes like bacon. Yes in some ways it did! Our lunch included plantains, yucca and catfish… all eaten with our fingers. A delicious meal with tea.

We had a chance to use a traditional blowgun. The poisoned dart, only lethal to small animals, was more difficult to use than it looked. A couple of people hit the target! We had some discussion about the oil and timber companies deforesting the Amazon. We saw the  natural gas flames across the river from where we are staying at an eco-lodge. The Kichwa families are raising chickens and turned to ecotourism as a way to supplement their subsistence economy.

Here are some photos from that family visit:

Catfish pieces onto the leaf, then wrapped
Wrapped and onto the grill
Lunch: catfish, yucca and plantain… all eaten with your fingers
Beetle larvae still with head on.
Larvae grilled
How tea is served.
The kitchen
Their home

Missing Italian Food!

It’s been a couple of months since my travel in Sicily and I miss eating real Italian food! Of course, when I was with my relatives in Rome, I was truly spoiled with absolutely delicious homemade Italian food! While back home in the southwest USA, I started looking for ricotta, buffalo mozzarella, eggplant parmigiana, and pasta made in Italy. Trader’s Joe has parmesan cheese and ricotta, neither of the quality one would find in Italy, but they will suffice. Costco, thanks to a friend pointing this out to me, does sell pasta products from Italy. (I cannot eat wheat products from the USA.) Buffalo mozzarella is available in various stores. But what I was really hoping for was a place to pick-up an Italian meal already made if they did not sell the individual items to make the meal on my own. So I went searching for Italian delicatessens and bakeries in my town, Tucson. Here are 2 places I stopped at and ate lunch:

Village Bakehouse: Great looking pastries, including various croissants. I ordered lunch: chicken caprese on ciabatta and an iced chai. Order at the register, pick up the drink at the other end of the counter, with food delivered to the table. I’m sitting outdoors in the cool shade. The sandwich was tasty, with mozzarella, tender chicken, tomato and pesto all toasted within the ciabatta. Half my drink was gone by the time my sandwich arrived. For a medium drink, lots of ice- no wonder it was half gone by my sandwich’s arrival. Next visit I’ll try a croissant!

Chicken, mozzarella, pesto on ciabatta… tasty!

Viro’s Real Italian Bakery: I actually was looking for green Italian olives. Not finding olives, I ordered and ate a delicious cheese and mushroom calzone! Many other people were here enjoying spaghetti, fish fry, piping hot soup and gelato! I have no room for gelato or any of the pastries today. While in Sicily, I saw their flag and here it was on the wall. Will have to keep this place in mind for future lunch stops.

Calzone with sauce
Sicilian flag

No doubt I need to continue my search. These places have food I enjoyed eating and when I look for pastries they both had plenty of that to offer. I’m not usually a pastry-eater, but if timed with a good cup of coffee, well then, that can be another story!

Onward … avanti vado … forward I go!

Pastries at these places:

Where Are My Bicycling Leg Muscles?

My return to bicycling was distressing. It felt like forever ago since I had last been riding my bicycle! Leg muscles were screaming, “what are you doing to us!” I did feel good about my lungs and heart not sending the same message, but any slight uphill was torture on my legs!

How is it I can walk for miles per day, but when sitting on a bicycle seat my leg muscles are feeling like new? Both activities use the same major muscles: glutes and quads. Apparently I am not stressing my leg muscles enough when walking! That may be so true when I am sightseeing and/or birding. No way am I walking fast or pumping my arms, but I am usually wearing a semi-heavy backpack. Hmmm…

Well reality set in with the message: get back on the bike! I’m hoping my leg muscles are happy with it all soon… then I’ll be happy too! Moral of my story: keep moving muscles in a variety of ways through different activities.

Or use my bicycle like this man I saw in Naples, Italy:

Vendor on the street!

It’s Truly Not a Birding Trip!

Should I carry my binoculars or monocular? No, this trip to Italy is not a birding trip! Maybe carry a decent lens on my camera to get a good photo of the bird I see? No…. Repeat after me, this is not a birding trip!

While touring in Sicily, I heard birds and almost felt naked without my camera and binoculars! But thankfully Merlin Bird ID saved me some frustration. Between the sound and photo ID available on that app, I was able to identify nearby birds while I traveled in Sicily.

A better look at any bird would have been better, but you cannot pack everything into carry-on luggage! Even without binoculars and my usual camera, I did hear/see 26 birds in Sicily … wow! I even had fellow travelers in my tour group hearing birds and being sure I heard them too. What fun!

My favorite bird was an Eurasian blackcap, especially its song. And one bird I caught a quick photo of was a white wagtail!

White wagtail
Photo looks better!
Beautiful song from this bird!

Avoiding A Mailing Headache…With TouchNote!

I was almost dizzy trying to figure the postal system in Italy! It seems the trick is to buy your postcard, your postage stamp and know which mailbox you are dropping it all into before you leave the vendor.

Poste Italiane- stamps are not available in souvenir shops, and not always available at tabaccherias (local smoke shops). Drop this stamped card only in a red mailbox!

Globe Postal Service (GPS) – more expensive than one above, stamps are available at souvenir shops and some smoke shops, but you MUST drop this stamped card in their mailbox! QR code on the stamp so recipient can confirm receipt.

Friendpost- never found this option; supposedly available.

I used TouchNote app, chose my photo for the card and wrote my message. My order was shipped within 2 days and 6 days delivered from Italy to Arizona, USA. I saw the delivered card. It is sturdy and good quality. Message and photo all clear. Yes, I paid for this service, but it was worth it! My photo, my message, no finding the right stamp and mailbox, and so easy! I’ll use TouchNote for other personal postcard needs… and I think more products are available with this TouchNote app! Check it out! It may be helpful for you when on the road traveling!

Sturdy card…
I liked seeing it received…

Sketches from Italy

While traveling I had a few moments to sketch, so I included some here. Now working my way back to reality: exercise, paying bills, eating balanced meals, spending time with my favorite people, birding and photography. Oh, and making new travel plans! See you on the road!

Mazara area street art
More portions of street art.
Marsala, Sicily salt ponds
Loved seeing this sign where t-shirts were sold.
From a painting I saw.

I will have many fond memories of this trip. Someday I will return!

A guy in a painting at the piano player’s home in Ibla.

Cibo delizioso in Italia

Delicious food in Italy with photos

Pizza with artichokes, ham and cheese
Cappuccino
Plenty of wine!
Cassatelle with ricotta
Reginelle/Biscotti regina
Marsala wine from Sicily
Crab, small squid, eggplant, bruschetta, and in center, calamari … appetizer plate.
Ricotta is whey from goat, sheep or Italian water buffalo milk whey after the production of cheese; therefore, ricotta is not cheese, but whey. This is broken cannoli with ricotta and some pistachio.
Fava beans are grown in Modica area. This soup is made with no dairy.
Left, baked ricotta. On right,
tomato flan; I liked them both!
Little squid on stick. Pastry layered with tomato sauce.
Risotto
Fresh salad!
Focaccia with burrata and asparagus
Maritozzo al pistacchio- Delicious with creme inside the dough and pistachio creme on top!
Sfogliatella- 3 to choose from- lemon, chocolate or pistachio; this type has very crusty outer layer
On left, half a sfogliatella frolla with a cream inside and on right, Baba which has sweetened water with drop of rum in this pastry. We had these on our street food tour.
Frittatine- fried dough with macaroni, bechamel sauce and peas. Eat it while it’s hot! Finger food on the street!
Fried pizza

Of course there are beers and wine, along with many varieties of pizza and pasta. So many places have finger food or take-away boxes with food. There are vendors providing options that are not Italian food too. Eating your way through Italy is a vacation option!

Best bagel was made by an owner at Beehive hostel in Rome. I ate this upon my arrival there…wow, perfect bagel!
My family members in Rome took me out for dinner and I ordered Margherita pizza with mushrooms and eggplant. Delicious! I ate half and took rest as take-away.

Okay, I think I have made my point about the delicious food in Italy. Of course, I shopped for tangerines and tomatoes to add to my diet, otherwise I felt I was on a constant carbo-loading of pizza and pastries! Overall, I loved the olives, salami, lasagna, pizza and pastries. An espresso was only in early morning or more often a cappuccino. I loved the paninis with ham and cheese for breakfast or lunch. The majority of time, while on my own, I ate late large lunch and no dinner. The wine was good, but also the beer. Do not visit Italy without delving into all the food! Mangiare!

PS. I need to find an Italian bakery where I live!!

How Do They Do It?

I’m talking about chefs and sculptors today.

There was no need for me to eat breakfast because the “street food tour” was with plenty of delicious food! Our guide walked us through various areas in the historic city center of Naples and we ate bruschetta, Buffalo mozzarella, margherita pizza, fried pizza, frittatine, baba, sfogliatella frolla and gelato. If you don’t know those foods, I write a bit more in tomorrow’s post. Italians love their cheese and fried food, that I can say for sure! The chefs know they need fresh ingredients and then they do their cooking magic.

What was of interest to me was where limoncello is made. We actually stopped at the “laboratory” and anyone could make this lemon liqueur. The greener the lemon peel the better, steep them in non-potato vodka until you have the oils, add a simple syrup and while this is not the recipe, you will see there is not much to the process. The crema di limone that you may make is 20% alcohol; limoncello is 30% alcohol and nocino is 40%… wow! People, especially in southern Italy, sip on this lemon liqueur as a digestif and palate cleanser. You don’t drink much because you could get drunk. So, if you want to help your body digest the food you had eaten, have some limoncello!

Limoncello laboratory where it’s made for this business in the front space.
Crema di Limone is only 20% alcohol.

Okay…. Now for the master sculptors. You need to make a reservation to visit San Severo Chapel. It’s a small chapel, audio guide is good, and no photos can be be taken. The “veiled Christ” is quite a marble masterpiece done so many hundreds of years ago. It’s too bad we all can’t touch it to feel the smoothness of the marble. The sculptures around the chapel are amazing! If you google the name of the chapel you will see some photos from people who ignored the sign, no photos, till caught. Today there were 3 guards watching us in the chapel. I can respect the directions.

I then went to the Cathedral of Naples. It is huge! Some photos from there:

Look at that marble work!

Graffiti is encouraged around the city and of course I found the mural where Maradona is considered godly.

How do chefs, sculptors, painters do it… practice… well that’s my answer!

Walking on Italy’s Volcanoes

Mount Vesuvius on right as seen from Naples, Italy
Mount Etna’s as seen from a one of the towns that ring the volcano in Sicily, Italy.

My hotel room in Catania, Sicily sits on the flanks of Mount Etna. The room at my bed and breakfast lodging in Naples is 10 miles from the main crater of Mount Vesuvius. After walking to 5600 feet on Etna’s 11,000 foot mountainside, I began thinking about volcanoes. Then after walking Vesuvius’ crater’s edge at 3400 feet, I asked myself, why is an eruption from Vesuvius a greater concern to me than Etna?

Vesuvius is lower in height, less steam coming from its vents and 10 miles from Naples. Etna is higher in overall height, much more steam coming from its top with Catania plus a number of towns ringing this volcano.

They are 2 different types of volcanoes from what I am learning. Vesuvius erupts with volcanic rock the size of buses to the size of ash in a very hot eruption. Its debris would be thrown fast, many hundreds of miles per hour, and as far as 10 miles away. They predict Naples would be gone in 2.5 minutes! Therefore different colored-coded zones in Naples are how the scientists would warn any evacuation need. We saw the effect of this volcano having 12 feet of volcanic debris on Pompeii…. but Naples was spared that time. Are the scientists monitoring the seismic activity for both locations well enough?

My understanding regarding Etna’s volcanic action, it is magma, very hot molten material from a couple of miles in the earth’s center, erupting from this crater to flow down the volcano’s sides. Historical photos showed people packing their belongings as the lava flowed, which ultimately cools into basalt rock. It seems like quite a different scenario than Vesuvius.

Please, if you are a volcanologist or know more, add your understanding on how these volcanoes differ in their eruptions. There is so much to know but this has been my understanding so far.

When I climbed Mount Kilimanjaro 23 years ago I did not think about any of its volcanic action. It had been a dormant volcano for 360,000 years, thus no discussion about volcanoes. Since this visit in Italy, I am beginning to learn more about Vesuvius and Etna!