Nature is happening just on the other side of your window. Why not take note of the life happening out there? Your journal could be a written list of your observations. Or a sketch, a painting, an audio file …however you wish to record your observations. Next year you may compare this year’s observations with that. I suspect some people have numerous years of observations recorded in some fashion and compare a year to another for a location or another.
Or you could step outside! Whether it is your backyard, your front yard, or a favorite local area, you could journal what you observe there. It need not be every day. Maybe once a month. Possibly when you notice plenty of activity at a time. Or a compilation of what you had seen during the month. It’s your decision: when, how, where … I encourage you to enjoy the activity, whatever you choose.
Our backyard has busy days with birds and other wildlife running through. So I simply try to capture the various animals beyond our usual birds. If I was real ambitious I would be sketching some of the plants finally blooming! But, my goal is to combine some personal relaxation time with sketching time and enjoy what critters are in our backyard. Here’s a bit of what happened in July in our backyard:

I thought of adding watercolor paint, but I really don’t want to complicate my goal … especially my relaxed state. This is also my usual tea time … 10:30am … and it’s all for fun! I hope I do look back on this page next July … that would be very cool! Are you taking time for yourself to enjoy moments in nature?