Horchata…is to drink and enjoy!

I am creating a new habit, especially when looking for a beverage break while on a bicycle ride. There are plenty of coffee stands, yet I think I have discovered a real treat. Horchata!

I had no idea what it was, but when the vendor said “cinnamon”, I was willing to give it a try, and have been drinking it ever since. Oh, did she also say the rest of the ingredients?

The authentic Mexican horchata is made during a process that seems to take a few hours to prepare…no wonder I will always buy it when on the road…soaking rice, almonds…and pouring through cheesecloth and adding cinnamon. Actually, I have no idea how to make the drink, but it is delicious.

Give it a try some day, especially if you enjoy cinnamon!

enjoy this drink...horchata!
enjoy this drink…horchata!
Horchata
Delicious to the last drop! Enjoy iced on a warm day!

Use Your Head & Carry Medical Info.

We wear head protection in various places. For me, I wear a hard hat on location while volunteering at Habitat for Humanity and a bike helmet while riding my bicycle. Most times I am on my own riding or working with people who do not know me very well so it is important to have medical information easily available to them if I cannot provide it myself. Recently I became aware of the “Medical Information Carrier System”, MICS, available at www.idformyhelmet.com

You write your medical information on the data form they provide, fold it up and insert it in their carrier (a small neon plastic piece you attach inside your protective hat/helmet). For others to know you have this information available, in case of medical emergency, you apply a MICS reflective decal on the outside left rear of your protective hat/helmet.

Now you are ready to have help available for you, if needed. Also, it is good practice to look on the left rear outside of helmets now…encourage others to get the medical information carrier system and/or to begin creating for yourself a first aid responder’s habit. Be safe!

Easy way to carry medical info in your helmet.
Easy way to carry medical info in your helmet.
Reflective Decal placed on left rear of helmet...is the standard.
Reflective Decal placed on left rear of helmet…is the standard.

Young People & Bicycles! Who Could Ask for More?

After a career of working with young people, it was with great satisfaction I could continue to do so while volunteering. Last week GABA members repaired at least 40 bicycles at a Tucson location. It was my first experience repairing bicycles for the young people who wheeled their bikes in with flat tires, broken shifters and/or worn brake pads into the gym where we hoped to solve their bike issues.

GABA members were organized in greeting the owner and recording the bike need, then they lined the numbered bikes up for the rest of us to work on as we were ready for the next bike. We knew we would work for 3 hours and during that time more and more bicycles kept arriving at the door; finally a sign had to be posted indicating no more bicycles could be considered on this day.

One young man walked around watching us complete various repairs. He was interested in learning as he watched. Some young girls hung around too so we had them pump up tires. It was great seeing them be involved!

Helpful girls pumping tires at bike repair.
Helpful girls pumping tires at bike repair.
Thanks to volunteers, many bikes fixed.
Thanks to volunteers, many bikes were fixed.