Science & Scientists Need Time and Respect

Science classes, especially those with required laboratory time, were excellent opportunities to learn the scientific method. You may recall the scientific method: identify a problem, ask questions, propose a hypothesis, make a prediction, test the hypothesis by designing and conducting experiments, collect and analyze data, and then write your conclusion(s). Only with repeated, supported evidence can a hypothesis eventually be considered a theory. All takes time to complete the process. The process may even need various approaches before ever getting to a conclusion.

My participation in science classes taught me the skills needed to do good science. While I was not asking questions about Covid, the brain, or cancer and creating hypotheses and writing conclusions about such; I was learning the scientific method and understanding the time needed to accomplish the work. As a result, I have always had great respect for the scientists and institutions where scientists work. These individuals are working on those above-mentioned issues and it is a fact: they need our time and respect as they work to solutions. 

A book worth reading:

I was recently reminded of this fact while reading the book: A Molecule Away from Madness, Tales of the Hijacked Brain by Sara Manning Peskin. The author, Peskin, is also an assistant professor of clinical neurology. Her book discusses how science and scientists need time to solve questions, hypotheses and unknowns. I think most of the world does not realize that this is important. The author uses the brain for all her examples on how discoveries have been made through the decades by various scientists. And yet, she also notes there are still many unknowns remaining to be solved! 

Take time …

Read the book. Think about the complexity of all living things … even things as small as a virus or bacterium … often a cause for our everyday illnesses. Realize the importance of the scientific method, used by scientists, which necessitates time for results to be observed and evaluated. When truly understood, you’ll respect science and the scientists who spend decades of their life solving unknowns. I know I appreciate their work on viruses and bacterium, especially most recently. We need facts/good science so humankind maintains good health. Where do you get your information? Do your research and/or know where your information is coming from before you make your conclusion. Be well and want others to be well too. We are on this planet together and need good scientific information.

Many Books to Read, So Little Time!

I think you would agree; there are so many good books to read, but how to read them all? I wondered this. As a result I have started to listen to audiobooks! The hours driving cross-country in my van had allowed me this past year to plug in to a good story while on the road. When my driving for the day ended, I could focus on other things!

What I love about listening to audiobooks are the fantastic individuals telling/reading the story. With their tone and inflection throughout the reading, a story truly comes to life more than if I was just reading it. Even better, the author reading their own book! While I list my best books of 2023 below, I want you to know the best author reading her book, Braiding Sweetgrass, was Robin Wall.

I listened to and read many books this past year, but here are the best ones!

The Ride of Her Life by Elizabeth Letts

Brave the Wild River by Melissa L. Sevigny

The Island of Missing Trees by Elif Shafak

The Girl With Seven Names by Hyeonseo Lee

Lessons in Chemistry by Bonnie Garmus

The Covenant of Water by Abraham Verghese

Braiding Sweetgrass by Robin Wall

Barkskins by Annie Prouix

Remarkably Bright Creatures by Shelby Van Pelt

The Six:The Untold Story of Americas First Women Astronauts by Loren Grush

Have you listened to audiobooks? Do you enjoy them? Do you always read a book? If you have a favorite book to recommend to me, please do! Thanks!

Cancer … Dread Hearing Even the Word!

How many times have I heard someone has cancer? It didn’t matter which cancer it was since all cancers were equally dreaded by me. I read details and the latest research about the cancer I had last heard about and always encouraged the person with the cancer to do the same, get a second opinion and to seek support.

During a recent bicycle ride, I stopped at the Cancer Survivors’ Park at Spanish Landing Park East in San Diego! I actually felt comforted reading every sign posted along the park’s pathway. No photo could capture the look of the park; more importantly though I wanted to share its information. Below is a snippet of what I read at each sign post.

  1. Cancer results from wildly dividing cells and while this happens 6 times a day within each of us, our immune system usually kills them. When we do not have a strong immune system, cancer happens, yet it is not the largest killer of women… it is heart disease.
  2. Make up your mind to fight the disease … commit to do all that you need to do.
  3. Knowledge is power … so read all about the disease.
  4. Find a qualified physician who believes you can be successfully treated. Get a second opinion too. This is your body, your life, so do everything you can.
  5. Eat well, exercise and maintain a healthy immune system. Think of yourself.
  6. Maintain a positive outlook with whatever method you wish: visual imagery, meditation, nature’s god, relaxation and/or prayer. Positive mental health is important.
  7. Do not look back and say, “I wish I had done…” Do all these things now so you have the best result… life.

As I read this information, I actually felt comforted knowing friends who currently have cancer are doing these important steps. While I try to maintain phone contact with them, maybe I am adding a positive moment to their day.

I also wonder, especially after reading “The Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race” by Walter Isaacson, if there will be a cancer-free world some day. The gene editing research may lead to such medical advances. In the meantime, support each other how best we can … with or without cancer. Life is precious and death is permanent. Let’s do all we can to live a healthy life!

In Honor of My Mom & Others!

In helping make the world a better place and with changes happening due to Covid-19, I decided to participate in the Mothers’ Day Movement (MDM) founded by a small group of women. You might have read the book Half The Sky, by Nicholas Kristof and Sheryl WuDunn, about the oppression of women and girls in developing countries. It is a sad yet excellent read. The bottomline is when we support women, the lives of children and their communities improve.

Mothers’ Day Movement researches what small charities in education, health care and other areas are helping women around the world in positive ways. Beneficiaries of donations are improving the lives of women in fields of women’s health, infant and maternal mortality, clean water and human trafficking, plus other areas with plenty of work still to do. Now MDM’s 10th beneficiary is Circle of Health International (COHI), a humanitarian organization equipping medical teams with medical supplies, medicines and training to serve the communities in which they are working.

In honor of my Mom, my sisters who are mothers too, and all of the mothers of the world, I am donating to this cause so they can bring life-changing funds to women and their families in need. If you are interested, donations can be made at mdm.cohintl.org

Thanks Mom for all you have done for me in my lifetime. This donation is being made in honor of you! Love you!

Happy Mother’s Day to all Moms in the world!